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Food database and calorie counter Source: Member

Outback Steakhouse

Salmon with Seasonal Veggies No Butter (7 oz)

Nutrition Facts
Serving Size 1 serving (7oz)
 
Amount Per Serving
Calories from Fat 243
Calories 489
 
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 117mg 39%
Sodium 666mg 28%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 7g 28%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member adelphis21 on 22 Oct 11.

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24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (52%)
 
Protein (36%)
Carbohydrates, 14g (12%) Fat, 27g (52%) Protein, 43g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
489
Fat
27g
Carbs
14g
Protein
43g
There are 489 calories in 1 serving of Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz).
Calorie breakdown: 52% fat, 12% carbs, 36% protein.

Related Salmon from Outback Steakhouse:

Atlantic Salmon
Atlantic Salmon & Fresh Seasonal Veggies
Norwegian Salmon

Related Fish from Outback Steakhouse:

Fresh Tilapia with Pure Lump Crab Meat
Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies
Seared Ahi Tuna (Regular)
Seared Ahi Tuna (Small)
Simply Grilled Mahi
Simply Grilled Tilapia with Steamed Veggies

Other Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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