Food database and calorie counter Source: Member

Outback Steakhouse

Outback Special (9 oz)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 171
Calories 381
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 127mg 42%
Sodium 339mg 14%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 55g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
With seasoning, no butter. Per www.outback.com
Information for this food was submitted to the FatSecret food database by member JaineBoo on 28 Jan 10, and last modified on 04 Jan 13 by member plnpsu2001 .

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19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 19g (44%) Protein, 55g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
381
Fat
19g
Carbs
0g
Protein
55g
There are 381 calories in 1 serving of Outback Steakhouse Outback Special (9 oz).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

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Recently Eaten By:

Blairrd
on 08 December 2014
bmay10
on 11 November 2014
dhshann
on 24 October 2014
Peyton07
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Outback Steakhouse Outback Special (9 oz) with these foods:
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