Food database and calorie counter Source: Member

Outback Steakhouse

Fresh Steamed Broccoli

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 109
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 9g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gkm on 29 Jul 11.

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5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (60%)
 
Protein (10%)
Carbohydrates, 9g (30%) Fat, 8g (60%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
8g
Carbs
9g
Protein
3g
There are 109 calories in 1 serving of Outback Steakhouse Fresh Steamed Broccoli.
Calorie breakdown: 60% fat, 30% carbs, 10% protein.

Related Broccoli from Outback Steakhouse:

Outback Steamed Broccoli

Related Vegetables from Outback Steakhouse:

Bushman Shrooms
Fresh Seasonal Mixed Veggies
Fresh Steamed French Green Beans
Sauteed Mushrooms

More Products from Outback Steakhouse:

Moonshine BBQ Chopped Salad
Firecracker Salmon
Wood-Grilled California Chicken Sandwich
Walhalla Pasta
New Zealand Rack of Lamb
  view all outback steakhouse products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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