Food database and calorie counter Source: Member

Our Family

48% Vegetable Oil Soft Spread

Nutrition Facts
Serving Size: 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 60
Calories 60
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
7g
Carbs
0g
Protein
7g
There are 60 calories in a 1 tbsp serving of Our Family 48% Vegetable Oil Soft Spread.
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

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Salted Margarine Stick
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