Food database and calorie counter Source: Member

Our Family

48% Vegetable Oil Soft Spread

Nutrition Facts
Serving Size 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 60
Calories 60
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nicwilliams07 on 27 Apr 13.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 7g (69%) Protein, 7g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
7g
Carbs
0g
Protein
7g
There are 60 calories in a 1 tbsp serving of Our Family 48% Vegetable Oil Soft Spread.
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

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Recently Eaten By:

Virginia Davies
on 29 October 2013



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