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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 6 slices (51g)
 
Amount Per Serving
Calories from Fat 10
Calories 45
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 640mg 27%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member addmalmom on 28 Feb 08.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
Fat, 1g (20%) Protein, 9g (80%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 45 calories in 1 serving of Oscar Mayer Shaved Smoked Ham.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Ham from Oscar Mayer:

96% Fat Free Cooked Ham
96% Fat Free Smoked Ham
Boiled Ham
Chopped Ham
Deli Fresh Brown Sugar Ham
Deli Fresh Meats Shaved Honey Ham
  find more oscar mayer ham products

More products from Oscar Mayer:

Fully Cooked Canadian Bacon
Turkey Cotto Salami
50% Less Fat Turkey Bologna
95% Fat Free Oven Roasted White Turkey
Deli Creations Fiesta Chicken Quesadilla Flatbread Sandwich
  view all oscar mayer products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

erinluvstiggers
on 21 November 2009
bonniep
on 21 November 2009
miller2485
on 18 November 2009
poodle1
on 16 November 2009

Recently eaten with:

FatSecret members following The South Beach Diet have not recently entered Oscar Mayer Shaved Smoked Ham with other foods in their food diary.

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