Food database and calorie counter Source: Member

Oscar Mayer

Lunchables Ham & Cheddar Cheese with Crackers

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 120
Calories 250
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Trans Fat 0.5g  
Cholesterol 40mg 13%
Sodium 670mg 28%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Mar 10, and last modified on 29 Oct 12 by member Country boy 79 .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (46%)
 
Protein (21%)
Carbohydrates, 21g (33%) Fat, 13g (46%) Protein, 14g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
13g
Carbs
21g
Protein
14g
There are 250 calories in a 1 package serving of Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers.
Calorie breakdown: 46% fat, 33% carbs, 21% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
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96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

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Other Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

ViaStrong
on 18 December 2014
nickirae22
on 08 December 2014
VengenceIsMine23
on 07 December 2014
jerbear1951
on 19 November 2014

Recently Eaten With:

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