Food database and calorie counter Source: Member

Oscar Mayer

Lunchables BBQ Chicken Shake-Ups

Nutrition Facts
Serving Size 1 package (4.7oz)
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 480mg 20%
Total Carbohydrate 35g 12%
  Dietary Fiber 1g 4%
  Sugars 21g  
Protein 12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Xwildatheart on 03 Nov 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
Carbohydrates, 35g (58%) Fat, 6g (22%) Protein, 12g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
35g
Protein
12g
There are 230 calories in a 1 package serving of Oscar Mayer Lunchables BBQ Chicken Shake-Ups.
Calorie breakdown: 22% fat, 58% carbs, 20% protein.

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