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Food database and calorie counter Source: Member

Oscar Mayer

Deli Fresh Meats Smoked Ham

Nutrition Facts
Serving Size 3 slices (63g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 630mg 26%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A - Vitamin C 20%
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member reddsimpson on 12 Jan 09, and last modified on 21 Apr 12 by member pebbles04 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 2g (29%) Protein, 11g (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2g
Carbs
0g
Protein
11g
There are 60 calories in a 3 slices serving of Oscar Mayer Deli Fresh Meats Smoked Ham.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

More Products from Oscar Mayer:

Deli Fresh Cajun Style Turkey Breast
Selects Applewood Smoked Turkey
Jalapeno Dogs
95% Fat Free Franks Made with Turkey
Turkey Bacon (18g)
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

cmskinny
on 01 July 2014
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on 26 June 2014
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on 24 June 2014
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on 23 June 2014

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