Food database and calorie counter Source: Member

Oscar Mayer

Deli Fresh Meats Shaved Honey Ham

Nutrition Facts
Serving Size: 6 pieces (51g)
Amount Per Serving
Calories from Fat 10
Calories 50
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 650mg 27%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 9g  
Vitamin A - Vitamin C 15%
Calcium - Iron 4%
Information for this food was submitted to the FatSecret food database by member kerr024 on 02 Feb 09.

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (17%)
Protein (68%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 50 calories in a 6 pieces serving of Oscar Mayer Deli Fresh Meats Shaved Honey Ham.
Calorie breakdown: 17% fat, 15% carbs, 68% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

More Products from Oscar Mayer:

Smoked Turkey Breast Extra Lean
Carving Board Applewood Smoked Turkey Breast
P3 Fruit Medley
P3 Portable Protein Pack Deli Snackers
Deli Fresh Honey Smoked Turkey Breast
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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