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Food database and calorie counter Source: Member

Oscar Mayer

Deli Fresh Meats Shaved Honey Ham

Nutrition Facts
Serving Size 6 pieces (51g)
 
Amount Per Serving
Calories from Fat 10
Calories 50
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 650mg 27%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 9g  
 
Vitamin A - Vitamin C 15%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kerr024 on 02 Feb 09.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (17%)
 
Protein (68%)
Carbohydrates, 2g (15%) Fat, 1g (17%) Protein, 9g (68%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
50
Fat
1g
Carbs
2g
Protein
9g
There are 50 calories in a 6 pieces serving of Oscar Mayer Deli Fresh Meats Shaved Honey Ham.
Calorie breakdown: 17% fat, 15% carbs, 68% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

More Products from Oscar Mayer:

Deli Fresh Rotisserie Seasoned Chicken Breast
Selects Turkey Bacon
P3 Portable Protein Pack
Lean Beef Franks
Selects Slow Roasted Roast Beef
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

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on 31 March 2014
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