Food database and calorie counter Source: Mobile User

Oscar Mayer

Deli Creations Honey Ham & Swiss

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 120
Calories 390
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 880mg 37%
Total Carbohydrate 51g 17%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 21g  
Vitamin A 6% Vitamin C 15%
Calcium 25% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Feb 11, and last modified on 27 Jun 11 by member LadyAng .

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of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 390 calories in a 1 sandwich serving of Oscar Mayer Deli Creations Honey Ham & Swiss.
Calorie breakdown: 29% fat, 50% carbs, 21% protein.

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Recently Eaten By:

on 13 February 2014
on 19 July 2013
on 13 March 2013
on 11 December 2012

Recently Eaten With:

FatSecret members have recently eaten Oscar Mayer Deli Creations Honey Ham & Swiss with these foods:
Del Monte Mandarin Orange Cup
Lipton Diet Pure Leaf Iced Tea
Country Crock Shedd's Spread Light Spreadable Margarine
Italian Bread

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