Register or Sign In
Food database and calorie counter Source: Member

Oscar Mayer

Chopped Ham Cold Cuts

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 30
Calories 60
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Mar 10.

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (57%)
 
Protein (29%)
Carbohydrates, 2g (14%) Fat, 3.5g (57%) Protein, 4g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.5g
Carbs
2g
Protein
4g
There are 60 calories in a 1 oz serving of Oscar Mayer Chopped Ham Cold Cuts.
Calorie breakdown: 57% fat, 14% carbs, 29% protein.

Related Ham from Oscar Mayer:

96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
96% Fat Free Smoked Ham
  find more oscar mayer ham products

More products from Oscar Mayer:

Bacon Dogs
Extra Lean Franks
Lean Beef Franks
Bacon Bologna
Jalapeno Bologna
  view all oscar mayer products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 oz
or Cancel
 

Recently eaten by:

Francisco_E
on 05 June 2013
CatinaB
on 09 May 2013
duoduo8
on 05 May 2013
nancycom
on 08 April 2013

Recently eaten with:

FatSecret members have recently eaten Oscar Mayer Chopped Ham Cold Cuts with these foods:
Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain
Mission 96% Fat Free Heart Healthy Whole Wheat Tortillas
Kraft 2% Milk American Cheese Singles
Ore-Ida Country Hash Browns
Eggland's Best Large Grade A Eggs

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.