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Food database and calorie counter Source: Member

Oscar Mayer

Chopped Ham Cold Cuts

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 30
Calories 60
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Mar 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (57%)
 
Protein (29%)
Carbohydrates, 2g (14%) Fat, 3.5g (57%) Protein, 4g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
3.5g
Carbs
2g
Protein
4g
There are 60 calories in a 1 oz serving of Oscar Mayer Chopped Ham Cold Cuts.
Calorie breakdown: 57% fat, 14% carbs, 29% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

More Products from Oscar Mayer:

Deli Fresh Rotisserie Seasoned Chicken Breast
Selects Turkey Bacon
P3 Portable Protein Pack
Lean Beef Franks
Selects Slow Roasted Roast Beef
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

jmbfatloss
on 17 April 2014
ninas9829
on 13 April 2014
shortlegs54
on 03 April 2014
sheena1985
on 17 March 2014

Recently Eaten With:

FatSecret members have recently eaten Oscar Mayer Chopped Ham Cold Cuts with these foods:
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Hellmann's Real Mayonnaise
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