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Food database and calorie counter Source: Member

Oscar Mayer

Boiled Ham

Nutrition Facts
Serving Size 3 slices (63g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 820mg 34%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member taurusborn59 on 25 Apr 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (29%)
 
Protein (65%)
Carbohydrates, 1g (6%) Fat, 2g (29%) Protein, 10g (65%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 60 calories in 1 serving of Oscar Mayer Boiled Ham.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 1g.

Related Ham from Oscar Mayer:

96% Fat Free Cooked Ham
96% Fat Free Smoked Ham
Chopped Ham
Deli Fresh Brown Sugar Ham
Deli Fresh Meats Shaved Honey Ham
Deli Fresh Meats Smoked Ham
  find more oscar mayer ham products

More products from Oscar Mayer:

Fully Cooked Canadian Bacon
Turkey Cotto Salami
50% Less Fat Turkey Bologna
95% Fat Free Oven Roasted White Turkey
Deli Creations Fiesta Chicken Quesadilla Flatbread Sandwich
  view all oscar mayer products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

fearthepenguin
on 09 November 2009
the jedi pimpz
on 08 November 2009
pinkpartypoker
on 08 November 2009
thopkins
on 03 November 2009

Recently eaten with:

FatSecret members have recently eaten Oscar Mayer Boiled Ham with these foods:
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