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Food database and calorie counter Source: Member

Oscar Mayer

96% Fat Free Smoked Ham

Nutrition Facts
Serving Size 3 slices
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 750mg 31%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 11g  
 
Vitamin A - Vitamin C 20%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tuchler814 on 20 Jun 08, and last modified on 11 Jun 12 by member cccisu .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
Carbohydrates, 2g (11%) Fat, 2g (26%) Protein, 11g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
2g
Protein
11g
There are 70 calories in a 3 slices serving of Oscar Mayer 96% Fat Free Smoked Ham.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

More Products from Oscar Mayer:

Turkey Cotto Salami
Deli Fresh Cajun Style Turkey Breast
Selects Applewood Smoked Turkey
Jalapeno Dogs
95% Fat Free Franks Made with Turkey
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

cmskinny
on 21 July 2014
nwwoman2000
on 14 July 2014
gingin40
on 11 July 2014
stevinsongal
on 21 June 2014

Recently Eaten With:

FatSecret members have recently eaten Oscar Mayer 96% Fat Free Smoked Ham with these foods:
Mrs Baird's Large White Bread
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