Food database and calorie counter Source: Member

Oscar Mayer

96% Fat Free Smoked Ham

Nutrition Facts
Serving Size 3 slices
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 750mg 31%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 11g  
 
Vitamin A - Vitamin C 20%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tuchler814 on 20 Jun 08, and last modified on 11 Jun 12 by member cccisu .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
Carbohydrates, 2g (11%) Fat, 2g (26%) Protein, 11g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
2g
Protein
11g
There are 70 calories in a 3 slices serving of Oscar Mayer 96% Fat Free Smoked Ham.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

More Products from Oscar Mayer:

P3 Turkey Cheese Peanuts
Carving Board Buffalo Chicken
Chili Cheese Dog
P3 Protein Pack Ham
Deli Fresh Chipotle Seasoned Chicken Breast
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 3 slices
 

Recently Eaten By:

Artsiom
on 19 May 2015
eaglesfan66720
on 11 May 2015
jwill77nc2
on 13 April 2015
katiebuggers
on 09 April 2015

Recently Eaten With:

FatSecret members have recently eaten Oscar Mayer 96% Fat Free Smoked Ham with these foods:
Mrs Baird's Large White Bread
Decaffeinated Coffee
Meijer Light Multi-grain Bread
Ruffles Baked! Cheddar & Sour Cream Potato Crisps
Cheddar or American Cheese (Reduced Fat, Pasteurized)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.