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Food database and calorie counter Source: Member

Oscar Mayer

96% Fat Free Smoked Ham

Nutrition Facts
Serving Size 3 slices
 
Amount Per Serving
Calories from Fat 9
Calories 50
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 15mg 5%
Sodium 730mg 30%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tuchler814 on 20 Jun 08.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
Fat, 1g (18%) Protein, 10g (82%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 50 calories in 1 serving of Oscar Mayer 96% Fat Free Smoked Ham.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Ham from Oscar Mayer:

96% Fat Free Cooked Ham
Boiled Ham
Chopped Ham
Deli Fresh Brown Sugar Ham
Deli Fresh Meats Shaved Honey Ham
Deli Fresh Meats Smoked Ham
  find more oscar mayer ham products

More products from Oscar Mayer:

Fully Cooked Canadian Bacon
Turkey Cotto Salami
50% Less Fat Turkey Bologna
95% Fat Free Oven Roasted White Turkey
Deli Creations Fiesta Chicken Quesadilla Flatbread Sandwich
  view all oscar mayer products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

aprusmack
on 21 November 2009
Evlhfr151
on 18 November 2009
blackeyesalways
on 09 November 2009
Burnratio
on 08 November 2009

Recently eaten with:

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