Food database and calorie counter Source: Member

Oscar Mayer

96% Fat Free Smoked Ham

Nutrition Facts
Serving Size 3 slices
Amount Per Serving
Calories from Fat 20
Calories 70
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 750mg 31%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 11g  
Vitamin A - Vitamin C 20%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tuchler814 on 20 Jun 08, and last modified on 11 Jun 12 by member cccisu .

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 3 slices serving of Oscar Mayer 96% Fat Free Smoked Ham.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

More Products from Oscar Mayer:

Selects Natural Slow Roasted Roast Beef
P3 Portable Protein Pack Grilled Snackers
Carving Board Hickory Smoked BBQ Seasoned Grilled Chicken Breast Strips
Selects Natural Slow Roasted Turkey Breast
Carving Board Flame Grilled Chicken Breast Strips
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

on 18 November 2015
on 15 October 2015
on 17 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Oscar Mayer 96% Fat Free Smoked Ham with these foods:
Mrs Baird's Large White Bread
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