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Food database and calorie counter Source: Member

Oscar Mayer

96% Fat Free Cooked Ham

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 9
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 340mg 14%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member misslala on 10 Mar 08.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 1g (31%) Protein, 5g (69%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 30 calories in 1 serving of Oscar Mayer 96% Fat Free Cooked Ham.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Ham from Oscar Mayer:

96% Fat Free Smoked Ham
Boiled Ham
Chopped Ham
Deli Fresh Brown Sugar Ham
Deli Fresh Meats Shaved Honey Ham
Deli Fresh Meats Smoked Ham
  find more oscar mayer ham products

More products from Oscar Mayer:

Fully Cooked Canadian Bacon
Turkey Cotto Salami
50% Less Fat Turkey Bologna
95% Fat Free Oven Roasted White Turkey
Deli Creations Fiesta Chicken Quesadilla Flatbread Sandwich
  view all oscar mayer products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

blackeyesalways
on 20 November 2009
ExerciseSam
on 21 November 2009
SiouxFallsSpinner
on 15 November 2009
tccell
on 14 November 2009

Recently eaten with:

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