Food database and calorie counter Source: Member

Oscar Mayer

96% Fat Free Cooked Ham

Nutrition Facts
Serving Size: 1 slice
Amount Per Serving
Calories from Fat 9
Calories 30
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 5g  
Vitamin A - Vitamin C 10%
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member misslala on 10 Mar 08, and last modified on 21 Aug 10 by member Sargon .

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (29%)
Protein (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1 slice serving of Oscar Mayer 96% Fat Free Cooked Ham.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
96% Fat Free Smoked Ham
  find more oscar mayer ham products

More Products from Oscar Mayer:

Smoked Turkey Breast Extra Lean
Carving Board Applewood Smoked Turkey Breast
P3 Fruit Medley
P3 Portable Protein Pack Deli Snackers
Deli Fresh Honey Smoked Turkey Breast
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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