Food database and calorie counter Source: Member

Oscar Mayer

96% Fat Free Cooked Ham

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 9
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 5g  
 
Vitamin A - Vitamin C 10%
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Carbohydrates are listed as <1g on package not 0 so I edited it to .5g
Information for this food was submitted to the FatSecret food database by member misslala on 10 Mar 08, and last modified on 21 Aug 10 by member Sargon .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (29%)
 
Protein (65%)
Carbohydrates, 0.5g (6%) Fat, 1g (29%) Protein, 5g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1g
Carbs
0.5g
Protein
5g
There are 30 calories in a 1 slice serving of Oscar Mayer 96% Fat Free Cooked Ham.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
96% Fat Free Smoked Ham
  find more oscar mayer ham products

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Turkey Cotto Salami
Deli Fresh Cajun Style Turkey Breast
Selects Applewood Smoked Turkey
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  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

SHEFF
on 03 September 2014
2getmarvey
on 24 August 2014
bigbob21
on 14 July 2014
M60
on 02 July 2014

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