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Food database and calorie counter Source: Member

Oscar Mayer

96% Fat Free Boiled Ham Cold Cuts

Nutrition Facts
Serving Size 1 serving (63g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 820mg 34%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars 1g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Mar 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (29%)
 
Protein (65%)
Carbohydrates, 1g (6%) Fat, 2g (29%) Protein, 10g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
10g
There are 60 calories in 1 serving of Oscar Mayer 96% Fat Free Boiled Ham Cold Cuts.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
96% Fat Free Smoked Ham
  find more oscar mayer ham products

More Products from Oscar Mayer:

Turkey Cotto Salami
Deli Fresh Cajun Style Turkey Breast
Selects Applewood Smoked Turkey
Jalapeno Dogs
95% Fat Free Franks Made with Turkey
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Michael Zurek
on 12 February 2014
waltreed
on 27 January 2014
Carmel 95020
on 31 October 2013
jmbfatloss
on 10 October 2013

Recently Eaten With:

FatSecret members have recently eaten Oscar Mayer 96% Fat Free Boiled Ham Cold Cuts with these foods:
Mozzarella Cheese (Whole Milk)
Voskos Nonfat Greek Yogurt - Blended Wild Strawberry
Italian Salad Dressing (Fat Free)
Lettuce
Sargento Deli Style Sliced Medium Cheddar Cheese


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