Food database and calorie counter Source: Member

Oscar Mayer

96% Fat Free Boiled Ham Cold Cuts

Nutrition Facts
Serving Size 1 serving (63g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 820mg 34%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars 1g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Mar 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (29%)
 
Protein (65%)
Carbohydrates, 1g (6%) Fat, 2g (29%) Protein, 10g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
10g
There are 60 calories in 1 serving of Oscar Mayer 96% Fat Free Boiled Ham Cold Cuts.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
96% Fat Free Smoked Ham
  find more oscar mayer ham products

More Products from Oscar Mayer:

Deli Fresh Chipotle Seasoned Chicken Breast
Turkey Pepperoni
Bacon Jerky
Lunchables Chicken Dunks
Turkey Cotto Salami
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Jennifer2c
on 04 October 2014
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on 12 February 2014
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on 27 January 2014

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