Food database and calorie counter Source: Member

Ortega

Whole Grain Corn Taco Kit

Nutrition Facts
Serving Size 2 shells, 1 tbsp sauce, 1/5 envelope seasoning
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 800mg 33%
Total Carbohydrate 24g 8%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 3g  
 
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member raventress on 14 Jan 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
Carbohydrates, 24g (59%) Fat, 6g (33%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
24g
Protein
3g
There are 140 calories in a 2 shells, 1 tbsp sauce, 1/5 envelope seasoning serving of Ortega Whole Grain Corn Taco Kit.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

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