Food database and calorie counter Source: Member


Oatnut 3-Seed Bread

Nutrition Facts
Serving Size 1 slice (38g)
Amount Per Serving
Calories from Fat 25
Calories 110
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 Aug 09, and last modified on 11 Oct 13 by member mgfLA .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 slice serving of Oroweat Oatnut 3-Seed Bread.
Calorie breakdown: 20% fat, 65% carbs, 14% protein.

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Recently Eaten By:

Debbie Weick
on 17 November 2015
on 27 October 2015
Sandra Mohr
on 14 August 2015
Paul Pipik
on 11 August 2015

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