Food database and calorie counter Source: Member

Organic Prairie

Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories from Fat 30
Calories 110
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 670mg 28%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 7g  
Protein 13g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 19 May 08, and last modified on 12 Sep 12 by member Dee S .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (14%)
Protein (56%)
Carbohydrates, 7g (30%) Fat, 1.5g (14%) Protein, 13g (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 3 oz serving of Organic Prairie Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham.
Calorie breakdown: 14% fat, 30% carbs, 56% protein.

Related Products from Organic Prairie:

Beef Jerky
Organic Italian Chicken Sausage
Organic Ground Turkey Chub
Organic Uncured Turkey Hot Dogs
Organic Roast Turkey Breast Sliced
  view all organic prairie products
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Recently Eaten By:

on 19 March 2015
on 16 August 2014
on 01 August 2014
on 22 April 2014

Recently Eaten With:

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