Food database and calorie counter Source: Member


Waffle Fries

Nutrition Facts
Serving Size: 8 pieces (84g)
Amount Per Serving
Calories from Fat 60
Calories 150
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
Vitamin A - Vitamin C 6%
Calcium - Iron 4%
Information for this food was submitted to the FatSecret food database by member hpygirl74 on 20 Apr 08, and last modified on 21 Nov 11 by member parkerjo23 .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (36%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 8 pieces serving of Ore-Ida Waffle Fries.
Calorie breakdown: 36% fat, 59% carbs, 5% protein.

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