Food database and calorie counter Source: Member

Optimum Nutrition

Pro Complex Protein Shake

Nutrition Facts
Serving Size 2 rounded scoops (74g)
 
Amount Per Serving
Calories from Fat 10
Calories 270
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 250mg 10%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 60g  
 
Vitamin A 50% Vitamin C 100%
Calcium 25% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member loosinisfun on 13 Dec 07, and last modified on 07 May 11 by member megamars03 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (3%)
 
Protein (90%)
Carbohydrates, 5g (7%) Fat, 1g (3%) Protein, 60g (90%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
270
Fat
1g
Carbs
5g
Protein
60g
There are 270 calories in a 2 rounded scoops serving of Optimum Nutrition Pro Complex Protein Shake.
Calorie breakdown: 3% fat, 7% carbs, 90% protein.

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Recently Eaten By:

higorpascoal
on 26 August 2014
StephenC_me
on 08 August 2014
Karma2013
on 30 July 2014
gymxbrandon
on 02 August 2014

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