Food database and calorie counter

Source: Member

Optimum Nutrition

Pro Complex Protein Shake

Nutrition Facts

Serving Size 2 rounded scoops (74g)

Amount Per Serving

Calories from Fat 10

Calories 270

% Daily Values*

Total Fat 1g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 20mg

Sodium 250mg

10%

Total Carbohydrate 5g

Dietary Fiber 2g

Sugars 1g

Protein 60g

Vitamin A 50%

Vitamin C 100%

Calcium 25%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member loosinisfun on 13 Dec 07, and last modified on 07 May 11 by member megamars03 .

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14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (3%)

Protein (90%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

Carbs

Protein

60g

There are 270 calories in a 2 rounded scoops serving of Optimum Nutrition Pro Complex Protein Shake.

Calorie breakdown: 3% fat, 7% carbs, 90% protein.

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