Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bar (67g)
 
Amount Per Serving
Calories from Fat 60
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 240mg 10%
Potassium 170mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 21g  
Protein 20g  
 
Vitamin A 25% Vitamin C 50%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
protein bar
Information for this food was submitted to the FatSecret food database by member Greg50 on 04 Mar 10.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (23%)
 
Protein (30%)
Carbohydrates, 32g (47%) Fat, 7g (23%) Protein, 20g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
32g
Protein
20g
There are 270 calories in a 1 bar serving of Optimum Nutrition Lift Bar.
Calorie breakdown: 23% fat, 47% carbs, 30% protein.

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Recently Eaten By:

Greg50
on 04 March 2010

Recently Eaten With:

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Chocolate Chip Cookie


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