Food database and calorie counter Source: Member

Optimum Nutrition

100% Whey Protein Shake - Milk Chocolate

Nutrition Facts
Serving Size 1 carton (250ml)
 
Amount Per Serving
Calories from Fat 30
Calories 140
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 290mg 12%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 20g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Angela.Chan on 12 Aug 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (22%)
 
Protein (56%)
Carbohydrates, 8g (22%) Fat, 3.5g (22%) Protein, 20g (56%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
3.5g
Carbs
8g
Protein
20g
There are 140 calories in a 1 carton serving of Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Calorie breakdown: 22% fat, 22% carbs, 56% protein.

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