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Food database and calorie counter Source: Mobile User

Optimum Nutrition

100% Natural Oats & Whey - Milk Chocolate

Nutrition Facts
Serving Size 1 heaping scoop (52g)
 
Amount Per Serving
Calories from Fat 15
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 190mg 8%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Jan 11.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (7%)
 
Protein (47%)
Carbohydrates, 23g (46%) Fat, 1.5g (7%) Protein, 24g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.5g
Carbs
23g
Protein
24g
There are 200 calories in a 1 heaping scoop serving of Optimum Nutrition 100% Natural Oats & Whey - Milk Chocolate.
Calorie breakdown: 7% fat, 46% carbs, 47% protein.

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Recently Eaten By:

ChanceBrazil3
on 26 June 2014
Jeff Garner
on 31 January 2014
Adwain C
on 09 September 2013
tyler1413
on 23 August 2013

Recently Eaten With:

FatSecret members have recently eaten Optimum Nutrition 100% Natural Oats & Whey - Milk Chocolate with these foods:
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