Food database and calorie counter Source: Member

Open Nature

Greek Nonfat Strained Yogurt - Plain

Nutrition Facts
Serving Size 1 container (6oz)
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 50mg 2%
Potassium 260mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 16g  
 
Vitamin A 0% Vitamin C 2%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nonfat Serving info- 6oz 0% fat package, 10/1/14
Information for this food was submitted to the FatSecret food database by member lindseywagstaff on 19 Mar 11, and last modified on 01 Oct 14 by member jmb3450 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (0%)
 
Protein (67%)
Carbohydrates, 8g (33%) Protein, 16g (67%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
0g
Carbs
8g
Protein
16g
There are 90 calories in a 1 container serving of Open Nature Greek Nonfat Strained Yogurt - Plain.
Calorie breakdown: 0% fat, 33% carbs, 67% protein.

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Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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Recently Eaten By:

nessi_323
on 25 April 2015
jmb3450
on 21 April 2015
yosts
on 22 April 2015
JakeRocket
on 15 April 2015

Recently Eaten With:

FatSecret members have recently eaten Open Nature Greek Nonfat Strained Yogurt - Plain with these foods:
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