Food database and calorie counter Source: Member

One Degree Organic Foods

Organic Sprouted Spelt Flour

Nutrition Facts
Serving Size: 1 serving (30g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 115mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Information for this food was submitted to the FatSecret food database by member taz007 on 03 Nov 17.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.5g
Carbs
21g
Protein
4g
There are 100 calories in 1 serving of One Degree Organic Foods Organic Sprouted Spelt Flour.
Calorie breakdown: 4% fat, 80% carbs, 15% protein.

More Products from One Degree Organic Foods:

Honey O's
Sprouted Oat Granola Vanilla Chia
Sprouted Oat Granola Quinoa Cacao
Veganic Lentil Grain Bread
Veganic Sesame Sunflower Bread
  view all one degree organic foods products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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