Food database and calorie counter Source: Member

On The Border

Smothered Steak

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 585
Calories 1160
% Daily Values*
Total Fat 65g 100%
  Saturated Fat 27g 135%
Cholesterol -
Sodium 2910mg 121%
Total Carbohydrate 74g 25%
  Dietary Fiber 7g 28%
  Sugars -  
Protein 57g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jul 09.

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of RDI*
(1160 calories)
58% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (53%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1160 calories in 1 serving of On The Border Smothered Steak.
Calorie breakdown: 53% fat, 27% carbs, 21% protein.

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Related Beef from On The Border:

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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
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Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
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Recently Eaten By:

on 01 December 2014
on 22 April 2014
on 25 August 2013
S Dan
on 10 May 2013

Recently Eaten With:

FatSecret members have recently eaten On The Border Smothered Steak with these foods:
White Rice (Medium-Grain)
On The Border Chips and Salsa
Refried Beans (Canned)
Muscat Wine

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