Food database and calorie counter Source: Member

On The Border

Side House - Salad (No Dressing)

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 210
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3.5g 18%
Cholesterol -
Sodium 260mg 11%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
12g
Carbs
20g
Protein
6g
There are 210 calories in 1 serving of On The Border Side House - Salad (No Dressing).
Calorie breakdown: 51% fat, 38% carbs, 11% protein.

Related Salads from On The Border:

House Salad No Dressing (Kid Side)
Chicken Fiesta Salad with Chipotle Honey Mustard Dressing
Mexican Chopped Salad (Side) (No Dressing)
Chicken Fiesta Salad
Lunch Taco Salad with Spicy Chicken (No Dressing)
Citrus Chipotle Chicken Salad with Mango Citrus Vinaigrette
  find more on the border salads products

Related Sides from On The Border:

Grilled Vegetables
Vegetables House (Kid Side)
Premium Rounds
Ranchero Sauce for Chimi/Burrito (Side)
Refried Beans with Cheese (Kid Side)
Chile Con Carne for Chimi/Burrito (Side)
  find more on the border sides products

Other Types of Salads:

Mixed Salad Greens
Tuna Salad
Potato Salad
Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

Other Types of Sides:

Hash Brown (from Frozen)
Potato French Fries
Fish Stick Patty or Fillet
Potato Pancakes
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
  view more sides nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.