Food database and calorie counter Source: Member

On The Border

Side House - Salad (No Dressing)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 210
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3.5g 18%
Cholesterol -
Sodium 260mg 11%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 17 Jul 09.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
Carbohydrates, 20g (38%) Fat, 12g (51%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
12g
Carbs
20g
Protein
6g
There are 210 calories in 1 serving of On The Border Side House - Salad (No Dressing).
Calorie breakdown: 51% fat, 38% carbs, 11% protein.

Related Salads from On The Border:

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Grande Taco Salad with Spicy Chicken (No Dressing)
House Salad No Dressing (Kid Side)
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Related Sides from On The Border:

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Other Types of Salads:

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Lettuce Salad with Assorted Vegetables
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Greek Salad
  view more salads nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
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  view more sides nutritional info
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Recently Eaten By:

brocia2
on 18 July 2014
KristinID29
on 20 June 2014
jestes992
on 09 May 2014
Sillyrabbit
on 09 January 2014

Recently Eaten With:

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