Food database and calorie counter Source: Member

On The Border

Mango Chicken Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 54
Calories 400
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 870mg 36%
Total Carbohydrate 52g 17%
  Dietary Fiber 11g 44%
  Sugars 0g  
Protein 34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Information for this food was submitted to the FatSecret food database by member aicenhour on 11 Aug 17.

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (14%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
6g
Carbs
52g
Protein
34g
There are 400 calories in a 1 salad serving of On The Border Mango Chicken Salad.
Calorie breakdown: 14% fat, 52% carbs, 34% protein.

Related Chicken Salad from On The Border:

Chicken Fiesta Salad
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Grande Taco Salad with Spicy Chicken (No Dressing)
Mexican Chopped Chicken Salad with Smoked Jalapeno Vinaigrette
Sizzling Fajita Salad - Chicken (No Dressing)

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
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Tuna Salad
Egg Salad
Greek Salad
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