Food database and calorie counter Source: Member

On The Border

Guacamole (Side)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 50
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 3g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 23 Jul 09, and last modified on 27 Aug 10 by member tntitansfan .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (74%)
 
Protein (6%)
Carbohydrates, 3g (20%) Fat, 5g (74%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
5g
Carbs
3g
Protein
1g
There are 50 calories in 1 serving of On The Border Guacamole (Side).
Calorie breakdown: 74% fat, 20% carbs, 6% protein.

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Related Sides from On The Border:

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Other Types of Guacamole:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Other Types of Dips:

Hummus
Salsa
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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Recently Eaten By:

sweetums_ksu
on 06 June 2014
jestes992
on 09 May 2014
hilgalaboss
on 03 March 2014
JMBruner
on 10 November 2013

Recently Eaten With:

FatSecret members have recently eaten On The Border Guacamole (Side) with these foods:
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