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Food database and calorie counter Source: Member

On The Border

Black Beans with Cheese (Kid Side)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 690mg 29%
Total Carbohydrate 20g 7%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jul 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
Carbohydrates, 20g (46%) Fat, 7g (36%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
20g
Protein
8g
There are 180 calories in 1 serving of On The Border Black Beans with Cheese (Kid Side).
Calorie breakdown: 36% fat, 46% carbs, 18% protein.

Related Black Beans from On The Border:

Black Beans
Black Beans with Cheese (Side)

Related Beans from On The Border:

Refried Beans with Cheese (Kid Side)
Refried Beans with Cheese (Side)

Related Sides from On The Border:

Avocado Fries
Baja Blend Veggies
Chile Con Carne for Chimi/Burrito (Side)
Chips and Salsa
El Diablo Veggies
French Fries (Kid Side)
  find more on the border sides products

Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

mac010
on 15 January 2013
gradosu1
on 15 December 2010
Nocturne
on 04 November 2010
charityvance
on 11 October 2010

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