Food database and calorie counter Source: Member

Omaha Steaks

Stuffed Sole Filet

Nutrition Facts
Serving Size: 1 filet (128g)
Amount Per Serving
Calories from Fat 120
Calories 190
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 520mg 22%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 13g  
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2%
Information for this food was submitted to the FatSecret food database by member Siouxsie ODonnell on 14 Jul 12.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (65%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 filet serving of Omaha Steaks Stuffed Sole Filet.
Calorie breakdown: 65% fat, 8% carbs, 27% protein.

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