Food database and calorie counter Source: Member

Omaha Steaks

Sole Fillets Stuffed with Scallops & Crabmeat

Nutrition Facts
Serving Size: 1 fillet (128g)
Amount Per Serving
Calories from Fat 126
Calories 230
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 300mg 12%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 21g  
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 4%
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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (56%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 fillet serving of Omaha Steaks Sole Fillets Stuffed with Scallops & Crabmeat.
Calorie breakdown: 56% fat, 7% carbs, 37% protein.

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Smokey Applewood Salmon Fillets
Marinated Lemon Peppered Tilapia
Sole Almondine
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Other Types of Scallops:

Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Fried Battered Scallops
Baked or Broiled Scallops
Steamed or Boiled Scallops
  view more scallops nutritional info

Other Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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