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Omaha Steaks

Sole Fillets Stuffed with Scallops & Crabmeat

Nutrition Facts
Serving Size 1 fillet (128 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
300mg
13%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 17 10:04 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (56%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
4g
Protein
21g
There are 230 calories in 1 fillet (128 g) of Omaha Steaks Sole Fillets Stuffed with Scallops & Crabmeat.
Calorie breakdown: 56% fat, 7% carbs, 37% protein.

Related Scallops from Omaha Steaks:

Scallops Wrapped in Bacon

Related Fish from Omaha Steaks:

Marinated Salmon Fillets
Aztec Salmon Burger
Mahi Mahi Steaks
Pub Style Battered Cod
Ahi Tuna Steaks
Marinated Lemon Peppered Tilapia
  find more omaha steaks fish products

Other Types of Scallops:

Baked or Broiled Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Scallops
Steamed or Boiled Scallops
Fried Battered Scallops
  view more scallops nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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