Food database and calorie counter Source: Member

Omaha Steaks

Sole Fillets Stuffed with Scallops & Crabmeat

Nutrition Facts
Serving Size: 1 fillet (128g)
 
Amount Per Serving
Calories from Fat 126
Calories 230
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 300mg 12%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 21g  
 
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 4%
Information for this food was submitted to the FatSecret food database by member Carley McCoy on 11 May 10, and last modified on 07 Feb 17 by member Great567 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (56%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
4g
Protein
21g
There are 230 calories in a 1 fillet serving of Omaha Steaks Sole Fillets Stuffed with Scallops & Crabmeat.
Calorie breakdown: 56% fat, 7% carbs, 37% protein.

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