Food database and calorie counter Source: Member

Omaha Steaks

Sole Fillets Stuffed with Scallops and Crabmeat

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 120
Calories 190
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 520mg 22%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 13g  
 
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Carley McCoy on 11 May 10, and last modified on 18 Aug 12 by member fboneske1 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (65%)
 
Protein (27%)
Carbohydrates, 4g (8%) Fat, 14g (65%) Protein, 13g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
14g
Carbs
4g
Protein
13g
There are 190 calories in a 1 fillet serving of Omaha Steaks Sole Fillets Stuffed with Scallops and Crabmeat.
Calorie breakdown: 65% fat, 8% carbs, 27% protein.

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