Food database and calorie counter Source: Member

Omaha Steaks

Chicken Kiev

Nutrition Facts
Serving Size: 1 breast (7.75oz)
 
Amount Per Serving
Calories from Fat 261
Calories 490
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 14g 70%
Cholesterol 140mg 47%
Sodium 910mg 38%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 36g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member booneesh on 13 Feb 11.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (55%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
29g
Carbs
18g
Protein
36g
There are 490 calories in a 1 breast serving of Omaha Steaks Chicken Kiev.
Calorie breakdown: 55% fat, 15% carbs, 30% protein.

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