Food database and calorie counter Source: Member

Omaha Steaks

Chicken Kiev

Nutrition Facts
Serving Size 1 breast (7.75oz)
 
Amount Per Serving
Calories from Fat 261
Calories 490
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 14g 70%
Cholesterol 140mg 47%
Sodium 910mg 38%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 36g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member booneesh on 13 Feb 11.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (55%)
 
Protein (30%)
Carbohydrates, 18g (15%) Fat, 29g (55%) Protein, 36g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
29g
Carbs
18g
Protein
36g
There are 490 calories in a 1 breast serving of Omaha Steaks Chicken Kiev.
Calorie breakdown: 55% fat, 15% carbs, 30% protein.

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Other Types of Chicken:

Chicken
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Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

ebodas
on 22 March 2014
srbrinkhaus
on 26 February 2014
kkmiller
on 04 December 2013
gmck12345
on 12 July 2013

Recently Eaten With:

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