Food database and calorie counter Source: Member

Olivio

Coconut Spread

Nutrition Facts
Serving Size 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 65
Calories 65
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 5.5g 28%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ngc1718 on 08 Aug 11, and last modified on 11 Jan 14 by member ann01981 .

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3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 7g (100%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
7g
Carbs
0g
Protein
0g
There are 65 calories in a 1 tbsp serving of Olivio Coconut Spread.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Related Spreads from Olivio:

60% Vegetable Oil Spread
Light Vegetable Oil Spread

More Products from Olivio:

Butter
Light Butter
Buttery Spray with Olive Oil
Spreadable Butter with Canola & Olive Oil
  view all olivio products

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Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
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