Food database and calorie counter Source: Member

Olive Garden

Parmesan Crusted Tilapia (Dinner)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 225
Calories 590
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 10g 50%
Cholesterol -
Sodium 910mg 38%
Total Carbohydrate 42g 14%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 49g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 07 Sep 09.

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30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
Carbohydrates, 42g (29%) Fat, 25g (38%) Protein, 49g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
590
Fat
25g
Carbs
42g
Protein
49g
There are 590 calories in 1 serving of Olive Garden Parmesan Crusted Tilapia (Dinner).
Calorie breakdown: 38% fat, 29% carbs, 33% protein.

Related Tilapia from Olive Garden:

Baked Tilapia with Shrimp

Related Fish from Olive Garden:

Herb-Grilled Salmon (Dinner)
Herb-Grilled Salmon (Gluten Free)
Salmon Bruschetta

More Products from Olive Garden:

Marinara Sauce
Garlic Mashed Potatoes
Fresh Tomato Pomodoro
Tri-Colored Vegetable Penne
Pappardelle Pescatore
  view all olive garden products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Betty Price
on 09 September 2014
samwozniak
on 27 August 2014
railclog1
on 19 April 2014
ironsj
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Olive Garden Parmesan Crusted Tilapia (Dinner) with these foods:
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