Register  |  Sign In
Food database and calorie counter Source: Member

Olive Garden

Garden-Fresh Salad without Dressing

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.5g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 serving is 1/2 the bowl that is brought to the table.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Sep 09, and last modified on 30 Oct 10 by member nanook .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (27%)
 
Protein (14%)
Carbohydrates, 17g (59%) Fat, 3.5g (27%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
17g
Protein
4g
There are 120 calories in 1 serving of Olive Garden Garden-Fresh Salad without Dressing.
Calorie breakdown: 27% fat, 59% carbs, 14% protein.

Related Garden Salad from Olive Garden:

Garden-fresh Salad with Dressing
Garden-Fresh Salad with Low-Fat Dressing
Garden-Fresh Salad without Croutons

Related Salads from Olive Garden:

Caesar Salad without Croutons
Grilled Chicken Caesar

More Products from Olive Garden:

Salmon Bruschetta
Pappardelle Pescatore
Chicken Meatballs
Chicken Primavera with Giant Fusilli
Chicken Abruzzi
  view all olive garden products

Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

stardingo
on 19 July 2014
khershberger
on 17 July 2014
MARLYN123
on 13 July 2014
Twin13
on 10 July 2014

Recently Eaten With:

FatSecret members have recently eaten Olive Garden Garden-Fresh Salad without Dressing with these foods:
Cream (Half & Half)
Cheesecake (From Mix, No-Bake Type)
Shrimp
Olive Garden Bread Stick with Garlic Butter
Olive Garden Shrimp & Crab Tortelli Romana (Dinner)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.