Food database and calorie counter Source: Member

Olga's Kitchen

Zucchini Fries

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 320
Calories 420
 
% Daily Values*
Total Fat 36g 55%
  Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 880mg 37%
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TripleJ77 on 20 Nov 11, and last modified on 16 Jul 12 by member awshucks .

Is this information inaccurate or incomplete?
Click here to edit.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (74%)
 
Protein (5%)
Carbohydrates, 23g (21%) Fat, 36g (74%) Protein, 6g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
36g
Carbs
23g
Protein
6g
There are 420 calories in 1 serving of Olga's Kitchen Zucchini Fries.
Calorie breakdown: 74% fat, 21% carbs, 5% protein.

More Products from Olga's Kitchen:

Steak & Cheese
Olga's Snackers
Caribbean Calypso Salad
Fresh Veggie Olga Sandwich
White Bean Chicken Chili (Bowl)
  view all olga's kitchen products

Other Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

dmaicon
on 06 July 2014
pazla
on 27 April 2014
Mkarredondo
on 22 March 2014
AlnSmith
on 20 March 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.