Food database and calorie counter

Olga's Kitchen

Caribbean Calypso Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

530

% Daily Values*

Total Fat

31.00g

40%

Saturated Fat

9.000g

45%

Trans Fat

Cholesterol

80mg

27%

Sodium

520mg

23%

Total Carbohydrate

35.00g

13%

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Oct 12 07:40 PM

Source: FatSecret Platform API

26%

of RDI*

(530 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (52%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

530

Fat

31g

Carbs

35g

Protein

30g

There are 530 calories in 1 serving of Olga's Kitchen Caribbean Calypso Salad.

Calorie breakdown: 52% fat, 26% carbs, 22% protein.

Related Salads from Olga's Kitchen:

Olga Salad (Small)
Gala Apple Pecan Salad (Medium)
Grilled Chicken Caesar Salad

More Products from Olga's Kitchen:

Olga's Snackers
Spinach Pie
Olga's Snackers
Steak & Cheese
Curly Fries
	view all olga's kitchen products

Other Types of Salads:

Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
	view more salads nutritional info

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