Food database and calorie counter Source: Mobile User

Ole

Verole Queso Fresco Authentic Mexican Crumbling Cheese

Nutrition Facts
Serving Size 1 serving (1oz)
 
Amount Per Serving
Calories from Fat 40
Calories 70
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 190mg 8%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Aug 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (56%)
 
Protein (33%)
Carbohydrates, 2g (11%) Fat, 4.5g (56%) Protein, 6g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
4.5g
Carbs
2g
Protein
6g
There are 70 calories in 1 serving of Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese.
Calorie breakdown: 56% fat, 11% carbs, 33% protein.

More Products from Ole:

Large Burrito
Flour Tortilla
Extreme Wellness High Fiber Low Carb Tortillas
Xtreme Wellness High Fiber Low Carb Tortilla
Soft Taco Tortilla
  view all ole products

Other Types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Fresco
  view more mexican cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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