Food database and calorie counter Source: Mobile User


Verole Queso Fresco Authentic Mexican Crumbling Cheese

Nutrition Facts
Serving Size 1 serving (1oz)
Amount Per Serving
Calories from Fat 40
Calories 70
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 190mg 8%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Aug 11.

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (56%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in 1 serving of Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese.
Calorie breakdown: 56% fat, 11% carbs, 33% protein.

Related Cheese from Ole:

Queso Blanco

More Products from Ole:

Large Burrito
Extreme Wellness Spinach & Herbs Tortilla Wraps
Flour Tortilla
Extreme Wellness High Fiber Low Carb Tortillas
  view all ole products

Other Types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Fresco
  view more mexican cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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on 29 November 2015
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Recently Eaten With:

FatSecret members have recently eaten Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese with these foods:
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