Food database and calorie counter Source: Member

Old Home

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 360mg 15%
Potassium 115mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JJLeo77 on 24 Jan 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (0%)
 
Protein (74%)
Carbohydrates, 5g (26%) Protein, 14g (74%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
5g
Protein
14g
There are 80 calories in a 1/2 cup serving of Old Home Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 26% carbs, 74% protein.

Related Cottage Cheese from Old Home:

1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese
Cottage Cheese with Pineapple
Large Curd Cottage Cheese
Small Curd Cottage Cheese
Small Curd Cottage Cheese Made with Sea Salt

More Products from Old Home:

100% All Natural Peanut Butter
Crunchy Peanut Butter
Natural Peanut Butter
Wheat Bread
100% All Natural Honey Peanut Butter
  view all old home products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Mary Carpenter
on 24 January 2013
kevisme
on 15 January 2013
angebuddha
on 29 October 2012
kdawg
on 01 August 2012

Recently Eaten With:

FatSecret members have recently eaten Old Home Fat Free Cottage Cheese with these foods:
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