Food database and calorie counter Source: Member

Olafsons

100% Whole Wheat Toaster Bagels

Nutrition Facts
Serving Size: 1 bagel (71g)
 
Amount Per Serving
Calories from Fat 18
Calories 190
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
Information for this food was submitted to the FatSecret food database by member bevmacd on 11 Jun 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
37g
Protein
7g
There are 190 calories in a 1 bagel serving of Olafsons 100% Whole Wheat Toaster Bagels.
Calorie breakdown: 9% fat, 76% carbs, 14% protein.

Related Bagels from Olafsons:

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Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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