Food database and calorie counter Source: Member

Okami

Organic Edamame

Nutrition Facts
Serving Size 6.3 oz (180g)
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 28g 9%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Delicious Soybeans lightly salted with sea salt. No GMO - No MSG
Information for this food was submitted to the FatSecret food database by member jctheeng on 28 Apr 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
Carbohydrates, 28g (63%) Fat, 2g (10%) Protein, 12g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2g
Carbs
28g
Protein
12g
There are 170 calories in a 6.3 oz serving of Okami Organic Edamame.
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Related Edamame from Okami:

Edamame
Edamame Salad

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Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info
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