Food database and calorie counter Source: Member

O'Charley's

Jr. Grilled Steak

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 260
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Aug 09.

Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 14g (51%) Protein, 30g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
14g
Carbs
0g
Protein
30g
There are 260 calories in 1 serving of O'Charley's Jr. Grilled Steak.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Related Steak from O'Charley's:

Brunch Grillers without Fries
Caribbean Combo
Classic Combos - Steak & Grilled Atlantic Salmon
Cowboy Sirloin
Filet Mignon
Flame-Grilled Top Sirloin (10 oz)
  find more o'charley's steak products

More Products from O'Charley's:

Southwest Chicken Wedge Salad
Key Lime Tart
Tuscan Chicken
Santa Fe Tilapia
Sweet Potato Fries
  view all o'charley's products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

FrankC72
on 31 March 2014
HeatherH
on 05 February 2014
tinarcrews
on 30 December 2013
Serge07
on 05 May 2013

Recently Eaten With:

FatSecret members have recently eaten O'Charley's Jr. Grilled Steak with these foods:
Kiwi Fruit
Brown Rice
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
Baked Potato (Peel Eaten)
Cooked Broccoli (Fat Not Added in Cooking)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.