Food database and calorie counter Source: Member


Jr. Grilled Steak

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 130
Calories 260
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Aug 09.

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in 1 serving of O'Charley's Jr. Grilled Steak.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

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Recently Eaten By:

on 31 March 2014
on 05 February 2014
on 30 December 2013
on 05 May 2013

Recently Eaten With:

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