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Food database and calorie counter Source: Member

O'Charley's

Flame-Grilled Top Sirloin (7 oz)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 250
Calories 430
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1.5g  
Cholesterol 95mg 32%
Sodium 920mg 38%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 43g  
 
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Aug 09, and last modified on 02 Feb 11 by member fadein34 .

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (59%)
 
Protein (40%)
Carbohydrates, 1g (1%) Fat, 28g (59%) Protein, 43g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
430
Fat
28g
Carbs
1g
Protein
43g
There are 430 calories in 1 serving of O'Charley's Flame-Grilled Top Sirloin (7 oz).
Calorie breakdown: 59% fat, 1% carbs, 40% protein.

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Other Types of Beef:

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Recently Eaten By:

herbeverly
on 18 July 2014
pjsmith2
on 07 May 2014
Leetheflea
on 20 March 2014
Emma172
on 12 February 2014

Recently Eaten With:

FatSecret members have recently eaten O'Charley's Flame-Grilled Top Sirloin (7 oz) with these foods:
O'Charley's House Salad (Side)
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