Food database and calorie counter Source: Member


Cedar Planked Tilapia

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 100
Calories 280
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
Cholesterol 110mg 37%
Sodium 410mg 17%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 42g  
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 05 Aug 09.

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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (36%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in 1 serving of O'Charley's Cedar Planked Tilapia.
Calorie breakdown: 36% fat, 3% carbs, 61% protein.

Related Tilapia from O'Charley's:

Bayou Tilapia
Santa Fe Tilapia
Teriyaki Sesame Tilapia

Related Fish from O'Charley's:

Bayou Salmon
Catfish Lunch
Catfish Platter
Cedar-Planked Salmon
Chipotle BBQ Salmon (6 oz)
Chipotle BBQ Salmon (9 oz)
  find more o'charley's fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

on 02 February 2015
on 07 January 2015
on 13 September 2013
on 09 March 2013

Recently Eaten With:

FatSecret members have recently eaten O'Charley's Cedar Planked Tilapia with these foods:
O'Charley's Side Caesar Salad
Dickey's Barbecue Caesar Salad without Croutons
O'Charley's Broccoli
O'Charley's Asparagus
O'Charley's Rice Pilaf

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