Food database and calorie counter Source: Member

O'Charley's

Asparagus

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 80
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 15% Vitamin C 10%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 05 Aug 09.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (69%)
 
Protein (10%)
Carbohydrates, 4g (21%) Fat, 6g (69%) Protein, 2g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
6g
Carbs
4g
Protein
2g
There are 80 calories in 1 serving of O'Charley's Asparagus.
Calorie breakdown: 69% fat, 21% carbs, 10% protein.

Related Vegetables from O'Charley's:

Broccoli
Sauteed Mushrooms
Sauteed Onions

Related Sides from O'Charley's:

Bacon (1 Slice)
Broccoli Cheese Casserole
Brunch Fries (4.66 oz)
Brunch Fries (6 oz)
Chips and Salsa
Eggs (Two without Sides)
  find more o'charley's sides products

Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

Magariclo
on 27 July 2014
herbeverly
on 05 June 2014
Reinabermudez
on 11 May 2014
pjsmith2
on 07 May 2014

Recently Eaten With:

FatSecret members have recently eaten O'Charley's Asparagus with these foods:
O'Charley's Yeast Roll with Side of Margarine
O'Charley's Ranch Dressing Light
O'Charley's Cedar Planked Tilapia
O'Charley's Louisiana Sirloin
O'Charley's Yeast Roll with Margarine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.