Food database and calorie counter Source: Member

Ocean's

Light Tuna Spanish Salad

Nutrition Facts
Serving Size 1 can (170g)
 
Amount Per Serving
Calories from Fat 45
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 400mg 17%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 23g  
 
Vitamin A 25% Vitamin C 6%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jeanlou on 08 Oct 08, and last modified on 10 Dec 09 by member queenoftarts .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (23%)
 
Protein (48%)
Carbohydrates, 14g (29%) Fat, 5g (23%) Protein, 23g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
5g
Carbs
14g
Protein
23g
There are 190 calories in a 1 can serving of Ocean's Light Tuna Spanish Salad.
Calorie breakdown: 23% fat, 29% carbs, 48% protein.

Related Tuna Salad from Ocean's:

Light Tuna Italian Salad
Salad Nicoise Complete Tuna Salad

Related Salads from Ocean's:

Pacific Salmon Thai Salad

More Products from Ocean's:

Solid Light Tuna in Water
Wild Sockeye Salmon
Albacore Flaked White Tuna in Water
Smoked Oysters
Salmon Fillets
  view all ocean's products

Other Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
  view more tuna salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

katwalk0509
on 23 November 2014
Crazigerl
on 21 October 2013
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on 16 October 2013
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on 19 September 2013

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