Food database and calorie counter Source: Member


Light Tuna Spanish Salad

Nutrition Facts
Serving Size: 1 can (170g)
Amount Per Serving
Calories from Fat 45
Calories 190
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 400mg 17%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 23g  
Vitamin A 25% Vitamin C 6%
Calcium 4% Iron 6%
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (23%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 can serving of Ocean's Light Tuna Spanish Salad.
Calorie breakdown: 23% fat, 29% carbs, 48% protein.

Related Tuna Salad from Ocean's:

Salad Nicoise Complete Tuna Salad
Light Tuna Italian Salad

Related Salads from Ocean's:

Pacific Salmon Thai Salad

More Products from Ocean's:

Solid Light Tuna in Water
Wild Sockeye Salmon
Albacore Flaked White Tuna in Water
Smoked Oysters
Salmon Fillets
  view all ocean's products

Other Types of Tuna Salad:

Tuna Salad
McAlister's Deli Garden Salad with Tuna Salad
Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Fish Salad
  view more tuna salad nutritional info

Other Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Mixed Salad Greens
  view more salads nutritional info
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