Register  |  Sign In
Food database and calorie counter Source: Member

Ocean's

Light Tuna Italian Salad

Nutrition Facts
Serving Size 1 package (170g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 160
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 310mg 13%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 17g  
 
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Expo67 on 08 Sep 11, and last modified on 25 Apr 13 by member rambala .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (25%)
 
Protein (43%)
Carbohydrates, 13g (32%) Fat, 4.5g (25%) Protein, 17g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
4.5g
Carbs
13g
Protein
17g
There are 160 calories in a 1 package serving of Ocean's Light Tuna Italian Salad.
Calorie breakdown: 25% fat, 32% carbs, 43% protein.

Related Tuna Salad from Ocean's:

Light Tuna Spanish Salad
Salad Nicoise Complete Tuna Salad

Related Tuna from Ocean's:

Albacore Flaked White Tuna in Water
Albacore Tuna SnacKit
Flaked White Tuna in Water
Solid Light Tuna in Water

More Products from Ocean's:

Pacific Salmon Thai Salad
Wild Sockeye Salmon
Smoked Oysters
Salmon Fillets
Stone Crab Claws
  view all ocean's products

Other Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
  view more tuna salad nutritional info

Other Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

CFree3344
on 17 June 2014
mommyleanne
on 21 May 2014
jbolt_2000
on 07 March 2014
twehner
on 18 January 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.