Food database and calorie counter Source: Member


Flaked White Tuna in Water

Nutrition Facts
Serving Size 1/4 cup (55g)
Amount Per Serving
Calories from Fat 0
Calories 50
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JYS on 29 Jun 08, and last modified on 02 Oct 11 by member Comatose .

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 1/4 cup serving of Ocean's Flaked White Tuna in Water.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Related Tuna from Ocean's:

Albacore Flaked White Tuna in Water
Albacore Tuna SnacKit
Light Tuna Italian Salad
Solid Light Tuna in Water

Related Fish from Ocean's:

Pacific Salmon SnacKit
Salmon Fillets
Wild Pink Salmon
Wild Sockeye Salmon

Other Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

on 13 October 2015
on 07 September 2015
on 22 August 2015
on 21 August 2015

Recently Eaten With:

FatSecret members have recently eaten Ocean's Flaked White Tuna in Water with these foods:
Cottage Cheese (Nonfat)
Deli World Light Rye Bread
Fried Egg
Cucumber (with Peel)

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