Food database and calorie counter Source: Member

Ocean's

Flaked White Tuna in Water

Nutrition Facts
Serving Size: 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
1g
Carbs
0g
Protein
11g
There are 50 calories in a 1/4 cup serving of Ocean's Flaked White Tuna in Water.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Related Tuna from Ocean's:

Solid Light Tuna in Water
Albacore Tuna SnacKit
Light Tuna Italian Salad
Albacore Flaked White Tuna in Water

Related Fish from Ocean's:

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Wild Sockeye Salmon
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Other Types of Tuna:

Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
  view more tuna nutritional info

Other Types of Fish:

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Grilled Fish
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Baked or Broiled Fish
Tilapia (Fish)
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