Food database and calorie counter Source: Member

Ocean Spray

Instant Oatmeal with Cranberries

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mclass360 on 31 Jan 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 33g (80%) Fat, 2g (11%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
33g
Protein
4g
There are 160 calories in a 1 packet serving of Ocean Spray Instant Oatmeal with Cranberries.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Ocean Spray:

Instant Oatmeal Cranberry Honey Multigrain
Instant Oatmeal Cranberry Pomegranate

More Products from Ocean Spray:

Wave Apple with White Cranberries
Craisins Greek Yogurt
Sparkling Cran-Lemonade
Diet Cranberry Juice with Lime
100% Juice Citrus Tangerine Orange
  view all ocean spray products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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Recently Eaten By:

deniser89
on 12 November 2013
GGDC
on 28 August 2012



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